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Mind
Training for Triathlon
"Whatever
the Mind can conceive and believe, it can achieve". |
Does
your confidence, strength or concentration fade during competition?
Do you
train great, but perform badly in competitions?
Do you
sometimes feel physically sick when you are about to compete?
Or just
looking to improve and move even further forward?
You're
in the right place. Dramatic
improvement in triathlon performance and the ability to overcome virtually
any problem can all be achieved using mental training.
The reason for this is simply because
your mind controls your body - not the other way around,
and so most problems in triathlon are simply due to the mind being
untrained to perform correctly.
Self-sabotage is a common problem, as the pressure
of competition often brings out problems which often do not exist
in practice. Your mind either works for you, or against
you, just depending upon how you've "programmed" it to perform.
Any triathlete can dramatically improve their results through using
mental training.
Consistency, belief and confidence
are all best achieved through a regular mental training program,
which only takes about 10 minutes. Here are some of the benefits
of mental training:
Common Problems
Which Can Be Overcome With Mental Training
Do
you experience any of these?
- Extreme nerves
during competition / lack of belief in yourself
- Great in
training, but lousy in competition
- Practicing
hard but getting no payback
- Injuries
or illnesses occurring just before competitions
- Slumps in
form
- Regularly
recurring problems in competition
- Concentration
and technical problems
- Doubts, fears,
worries and anxiety, worrying about what others think
- Inconsistency
in competition performances
- Overly worrying
about the "uncontrollables"
- Feeling sick
on the day of the triathlon
Classic
Signs Of Mental Training
- Improving
your results without training any harder
- Overcoming
extreme nervousness
- A deep inner
belief in yourself and your abilities
- Smoother
transitions
- No longer
worrying about competitors
- Longer and
more focused concentration
- Performing
in the zone - on cruise control (read
on for an explanation of this)
- A calm, clear
and focused mind
- Consistent
performances in competitions
- Vibrant health
during competitions times, overcoming injuries quicker, and a
positive outlook on life
- Sleeping
well the night before competition
- More discipline
to eat healthily
- Increased
motivation for, and enjoyment of, training
- Remaining
healthy for the day of the triathlon
Find
Your Mental Triathlon 'Zone'
Mental
training can help you overcome most problems and reach the absolute peak of
your capabilities. The mental state known as 'the zone' produces these all-time
best performances - where your entire performance just seems to flow easily
and effortlessly, and you can quite often even feel that you simply cannot
do a thing wrong!
The Zone is brought about by learning to allow
your powerful subconscious run your performance for you. Most triathletes have
no idea how to get into this mental state, and this gives you a secret weapon
for you over your competitors!
So where is your mind currently directing
your results? Your recent results in competition will give you the answer
every time. Regardless, mental toughness can improve your results and get
you into the winners circle more often.
The
Essential Component To Visualization
Visualization
is the best method I've seen for programming yourself for success
(through the all-powerful subconscious
mind, the key to all sport). This is the simple act of regularly mentally
imagining yourself performing at your peak level, and this
sets up a mental blueprint within the subconscious for your body to
follow when you are competing.
However,
a common problem most triathletes have with visualizing is
because one of its essential ingredients is to be able to quieten
your thoughts and relax your mind to a specific level.
This
is crucial while you "run movies through your mind" of successful
triathlon. Very few people seem to be able to do this, because either:
- their mind
simply won't quieten down, or:
- their relaxation
goes too deep and they fall asleep, or:
- they don't
know exactly what to visualize, or for how long, etc).
These
were (and still are) common problems for most triathletes, however
I have found an answer to these visualization problems.
Visualization
Made Easy
As
most people struggle to visualize correctly because they cannot relax
properly, I created an audio recording which (first of all) takes
you down to the correct level of relaxation, which eventually
becomes an automatic reaction each time you begin listening
to the recording.
The
visualization recording then mentally guides you step-by-step through
a visualization, before returning you to the normal awakened state
safely and easily, feeling great and all in around 20 minutes. It
can easily be tailored to your own needs (eg. for overcoming intimidation
or nervousness problems), and the recording increases in effectiveness
the longer you use it.
Effective
visualization is the answer to overcoming most triathlete's problems,
and reaching the next level of improvement. The main reasons why the
daily visualization recording is so effective is because of:
- Automatic
Relaxation - the hypnotic recording places you into an easy
and automatic state of relaxation (perfect for visualization).
- Helps
Overcome Extreme Pre-Competition Nerves - the relaxation
and visualization build confidence and help to overcome nervousness
- The Visualization
Gets More Powerful Each Day! - the recording has been
designed to become stronger and more effective by the day!
- It Helps
to Mentally Release And Overcome Bad Past Performances
- the program has shown to help triathletes overcome and release
those performances that have bothered you in the past and held
you back.
- It Can
Even Work While You're Asleep! - even if you go to sleep listening
to the recording, you still receive the subliminal benefits!
(Your subconscious is most open to suggestion when you
are asleep, or relaxed).
- You
can also tailor each session personally to your next triathlon.
The recording's
benefits become more powerful each day you use it, and it
provides you with a sense of confidence and control while you're
out there competing.
This triathlon visualization
recording is easy to use, and takes as little as 20 minutes each day.
It shows you everything
you need to know, and its
benefits become more powerful each day you use it, and it provides
you with a sense of confidence and control while you're out there
in the heat of competition.
Not only can it help you
get through more of those tough situations when you hit 'the wall',
it can also help to overcome long and short-term problems you may
be experiencing.
Extreme nervousness,
negative thoughts, lack of belief, training problems - these
problems often seem to dissolve and fade away.
The program is available
via instant download or CD - the download (including the free night-time
subliminal) is only USD$29.95 while the CD is
$7 more, including postage all over the globe - typically what most
people might spend on lunch at a restaurant.
Try the Mind Training for
Triathlon program, there's no risk involved except for the risk of
improvement!
*
The hypnosis recording now also comes with a FREE additional
'night-time subliminal' recording (valued at $24.95) - which you can
play at night as you go to sleep, with the subliminal hypnotic suggestions
played silently underneath beautiful relaxation music.
So now you can train 24/7 - even during your sleep!
The true value is
the continued benefits you gain from mental training - it
stays with you forever. There are several options to order:
To order the instant
download with our secure server simply click the button below.
Your order will be processed and you will get immediate instructions
on the screen for download, plus your receipt will arrive by email.
Please note there
is a 12 month 100% money-back guarantee on the program -
if for some reason you are not 100% satisfied with the product, simply
contact us to arrange a full refund, absolutely no questions asked! (but
so far we have never had one returned).
* Your online security is assured as we
use world-renowned e-commerce giant World Pay, who use world standard
Thawte 2048 bit encryption systems and 128-bit SSL browser encryption
to securely protect your details.
However, if you wish to order
the CD,
click here
I look forward to hearing
from you about how this program improved your performances, overcame
your nervousness..... whatever your story may be! Always remember,
"the Mind controls the body, and the mind is unlimited".
All the best of success!
Sincerely,
Craig Townsend
P.S. After your online order, your download instructions
will appear immediately on the computer screen - and your receipt
will be sent to you by email.
Contact
/ Bio FAQ
© Copyright
2002-9 Craig Townsend - It's Mind over Matter
The
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A triathlon psychology mental
training site with free mental training tips, relaxation,
confidence and motivation tips for triathletes and ironman
events, for the running, swim and bike, mp3 download or
CD. Please note that this site uses a vast array of mental
training techniques unrelated to psychology or sports psychology
practices.
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